About Steady Healing

Steady. When life has been difficult, or changes leave you feeling unanchored- feeling steady again is no small feat. Sometimes the big and little moments of life leave us unsettled, and our usual ways of getting through aren’t working.

Steady Healing is a counseling practice that supports you to feel steady again- within yourself, your relationships, and your life. It also speaks to the intentional movement towards this goal. You can learn more about what’s impacting you, gain new ways to care for yourself, and get at the root of what’s unsettled you.

Michelle Spurgeon specializes in treating trauma, relieving anxiety, and helping you navigate life transitions. She also offers support to therapist gaining EMDR certifications or their Texas LCSW supervision.

Online services are offered through a secure online platform for anyone physically located in Texas, Florida, Louisiana, or Virginia at the time of sessions. For college students who spend summers and school breaks between these states or who often travel between these states, this creates ease in continuing counseling without having to take a break or find a provider in a different state.

In-person sessions are offered in our Dallas Lakewood location. EMDR Intensives can be booked online or in-person. Our therapist offers free 15 minute phone consultations to see if we’re a good fit and to answer questions you might have before booking.