Trauma & Anxiety Therapy in Dallas TX
EMDR Therapy for high-functioning adults who feel anxious, stuck, or shut down
Licensed to provide online EMDR therapy across Texas, Florida, Louisiana & Virginia
Breakups. Divorce. Sudden loss. Family issues. Demanding work.
Its easy to minimize these experiences because you kept functioning.
You showed up to work. You handled responsibilities. You didn’t fall apart.
But maybe you’re…
→ Thinking your body reactions & emotions are “too big” for what happened
→ Feeling guilt or shame after the experience
→ Hearing a harsh inner-voice that you can’t think your way out of
→ Staying busy or productive so you don’t have to slow down or feel
→ Seeing relationship patterns but can’t interrupt them in real-time
→ Noticing your usual ways of coping aren’t working on this
These responses are not personal failures.
You can’t talk your way out of them, or you would have by now.
They are adaptive survival responses that once made sense—and no longer need to run your life.
EMDR Therapy with me can help even when weekly talk therapy hasn’t.
EMDR therapy does not erase your experiences—but it can change how your body responds to the memories. It can help you untangle from the racing thoughts, and soothe that lump in your throat, drop in your stomach, and racing heart when this is brought up.
Over time working with me many clients report:
Less anxiety, irritability, and heavy sadness
A greater sense of calm and feeling safer
Improved connection in relationships
Less shame, self-blame, or expecting perfection from themself
Feeling more present in their life instead of bracing for what’s next
Healing often feels less like fixing yourself and more like finally being able to exhale.
Therapy Services
Trauma Therapy
EMDR therapy helps folks feel safe again in their body, their relationships, and the world around them again. It can help you untangle the beliefs and ways you protect yourself that no longer work for you.
A unique option I offer is tailored session lengths and frequency to work for your needs: weekly 50 or 90 minute sessions, or extended sessions with EMDR intensives.
I complete additional yearly EMDR training and hold EMDR certifications to provide the best care.
Anxiety Therapy
Sometimes anxiety is fueled by tricky relationships, that harsh inner-voice that helps us handle our business, past life experiences, or life transitions.
I can help you cope with anxiety and learn what to do when you have overwhelming anxiety or panic attacks. We dive in with offering well-researched options for soothing the stress down, and then take a deeper look at what fuels your anxiety.
EMDR Therapy
Is traditional therapy not getting the relief you need from trauma or PTSD? EMDR Therapy is a well-researched therapy that provides better results for PTSD treatment and trauma therapy than regular talk therapy.
EMDR is a neuroscience based therapy that helps your brain and body heal from the distress of overwhelming life events.
I am an EMDR Certified Therapist and EMDRIA Approved Consultant to provide you with the best care.
EMDR Intensive Retreats
→Prefer to clear your schedule for a few days rather than weekly appointments?
→Want to make headways towards feeling better faster?
→Has a therapist suggested EMDR therapy to help you move forward?
EMDR Intensives are offered in 3-6 hour blocks over the course of 1-3 days. They can be in-person at our Lakewood Dallas office or online therapy in Texas, Florida, Louisiana, or Virginia.
Therapy for Divorce Recovery
Divorce is not just the ending of a relationship; it’s a shift that can touch every corner of your emotional well-being, identity, and relationships. Your normal way of getting through difficult things, may feel like it falls flat when faced with this new chapter of life.
If you’re wanting to move through this experience the best you can, get to the work of healing, and discover what comes next- therapy can be the right investment for you. I have personal experience as a divorced mom, and offer individual therapy and group support to those facing divorce.
LCSW Supervision & EMDR Consultation
As a Texas LCSW-Supervisor and EMDRIA Approved Consultant, I support therapists to gain the skills and confidence in their clinical skills.
Are you a LMSW in Texas wanting to pursue LCSW certification? I can guide you on your journey to your LCSW.
EMDR Therapy is a game-changer for your clinical work with trauma clients. Are you wanting to boost client confidence and your expertise with EMDR Certification or EMDR Consultant status? EMDR Consultation with an EMDRIA Approved Consultant can help.
How do I get started in therapy?
Step One
Book your consultation call- Let’s connect through a brief video or phone call. You can ask questions, share what you want support with, and get a feel if I’m the right fit for you.
Step Two
Schedule your first session- Next we’ll schedule your first therapy session- either online or in my East Dallas therapy office. We’ll get to know each other more and collaborate on how we approach your therapy journey.
Step Three
Begin healing- We will meet regularly through either weekly therapy sessions, or extended sessions like EMDR intensives to help you gain strategies to cope, and then work towards relief.
What others are saying: