Trauma & Anxiety Therapy in Dallas TX
Online across Texas, Florida, Louisiana, Virginia
EMDR therapy to help with overwhelming life experiences. You can find hope beyond the hurt.
Trauma Therapy
Find support when life knocks you down.
When your usual ways of getting by are not working, trauma therapy can help. Clients I work with are ready to learn new ways to care for themselves, and reduce distressing PTSD symptoms. We help folks feel safe again in their body, their relationships, and the world around them.
Tailored treatment lengths and frequencies to work for your needs: weekly 50 or 90 minute sessions or EMDR Intensive Retreats.
Michelle completes additional yearly EMDR training and holds EMDR certifications to provide the best care.
Anxiety Therapy
Michelle specializes in treating anxiety and helping clients with anxiety cope with anxiety, and learn how to reduce their vulnerability to overwhelming anxiety and panic attacks. We dive in with offering well-researched options for soothing the stress down, and then take a deeper look at how we can reduce anxiety.
Sometimes its tricky relationships, that harsh inner-voice that helps us handle our business, past life experiences, or life transitions that drive up the anxiety.
EMDR Therapy
Is traditional therapy not getting the relief you need from trauma or PTSD? EMDR Therapy is a well-researched therapy that provides better results for PTSD treatment and trauma therapy than regular talk therapy.
EMDR is a neuroscience based therapy that helps your brain and body heal from the distress of overwhelming life events.
Michelle is an EMDR Certified Therapist and EMDRIA Approved Consultant to provide skilled care to help you regain your steadiness again.
EMDR Intensive Retreats
Prefer to clear your schedule for a few days rather than weekly appointments? Want to make headways towards feeling better faster? Has a therapist suggest you invest in EMDR therapy to help you move forward?
EMDR Intensives are offered in 3-6 hour blocks over the course of 1-3 days. They can be in-person at our Lakewood Dallas office or online in Texas, Florida, Louisiana, or Virginia.
Michelle completes additional yearly EMDR training, completed EMDR Intensive training, and holds EMDR certifications to provide the best care.
Therapy for Divorce Recovery
Most people facing break-ups or divorce feel a swirl of emotions—grief, anger, anxiety, relief, uncertainty, resentment, hopelessness—sometimes all in the same day. This is not just the ending of a relationship; it’s a shift that can touch every corner of your emotional well-being, identity, and relationships. If you’re moving through this, please know: you’re not broken, and you’re not alone. People recover and rebuild after divorce.
Your normal way of getting through difficult things, may feel like it falls flat when faced with this new chapter of life. If you’re wanting to move through this experience the best you can, get to the work of healing, and discover what comes next- therapy can be the right investment for you. Michelle has personal experience as a divorced mom, and offers individual therapy and group support to those facing divorce.
Michelle is a regular community speaker about coping with divorce.
LCSW Supervision & EMDR Consultation
As a Texas LCSW-Supervisor and EMDRIA Approved Consultant, Michelle supports therapists to gain the skills and confidence in their clinical skills.
Are you a LMSW in Texas wanting to pursue LCSW certification? Michelle has experience in non-profit settings & private practice, and can guide you on your journey to your LCSW.
EMDR Therapy is a game-changer for your clinical work with trauma clients. Are you wanting to boost client confidence and your expertise with EMDR Certification or EMDR Consultant status? EMDR Consultation with an EMDRIA Approved Consultant can help.
Connect for a free consultation call to take the next step!